Welcome. Thank you for opting in towards whole body wellness. Now is your time, do not hesitate!
What's the state of your mental wellness?
Our mental wellness affects most everything we do.
It is reflected in our mood, our energy,
and even our passion for life.
Imagine WEAVIng your life TOGETHER IN such A WAY that brings out the best in you
- in all you DO?
Lately, have you been exhausted trying to enjoy having...
Quality time with your kids
Real time with your spouse
Food prepped that everyone likes
Work w/reward & confidence
Routines with ease:
- breakfast time
- school
- extra-curriculars
- transportation
- homework
- dinner
- bedtime
- communication
- shopping
- you time
- SLEEP
- not to mention all the demands from work
I'm with you, doing it ALL feels impossible, a myth even. And the constant worry that if you stop to catch your breathe, it all tumbles down.
Getting the right tools in place and an understanding of the underlying road blocks is why you're here. Minor adjustments daily, on purpose could make an incredible impact on the chaos. It's turned my life around! Would it be okay if I shared with you what I learned?
Let me start by saying mental wellness has
EVERYTHING to do with inner joy?
Find Your Mental Edge
Mental wellness is the foundation for everything —
Start your mental fitness journey
I DIDN'T THINK IT WAS POSSIBLE...
...OBTAINING ENERGY, CLARITY OF MIND AND REAL JOY. mY HEALTH, WELLBEING , MY CONFIDENCE abilities AT WORK AND giving MY FAMILY enough, WERE ALL SLIPPING AWAY...
and now...MED FREE, A SENSE OF PURPOSE, ENERGY WITH CLARITY TO ENJOY ALL MY LOVES.
it all began with an assessment
my purpose is to live and love hard, play hard and to share my experience with every woman from every nation!
a little about me...
My whole life there was an underlying health condition that made me relentless to push harder and not let sickness hold me down. I was too busy. I did everything the doctors told me to do and eventually after my third son, I was put on so many meds I was told to "Embrace it, this is who you are, it's not being done to you. You will be on these for life." I remember feeling defeated and knowing for certain I must be too young for this.
I had people counting on me, responsibilities, I was a teacher, an entrepreneur, wife, mom, daughter and a leader in our community...everything I thought I knew to fix it, left me exhausted and on the brink of depression.
Then, it happened. I met someone who listened to me and taught me about something I had never heard about before...Gut Health. She took the time to really explain that I had the power to take my health back. Holistic healing from the inside out. Get the energy to play with my kids and take care of ALL the other things on my plate with readiness and clarity. For the first time, I had an ah-ha moment, a spark of hope that led me to dive in head first in research, trust and willingness to welcome change. It saved my life.
Today, I live my life med free, energetic, empathetic, no overload knowing my true priorities and a life filled with real joy.
imagine if you could integrate all the things that empower you
MANAGE TASKS WELL
HEALTHY YOU
ENERGY FOR THEM
and so much more!
THIS IS MY AH-HA FIND...
GUT-BRAIN-AXIS CONNECTION
Ever heard of the phrase “trust your gut”? The latest science shows that your gut can affect your brain and your brain can affect your gut. Our levels of happiness vs. sadness, optimism vs. pessimism, togetherness vs. loneliness are not all in our head – in fact, a key contributor to mental wellness is determined by our gut.
it all starts with
this
assessment
together we can integrate all the moving parts in your life...
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